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Same here! I’ve spent years cycling through deep conditioners and protein treatments, but my hair is still so brittle. The idea of repairing it from the inside sounds almost too good to be true. Has anyone else had success with K18?

I’ve heard that supplements like Nutrafol work even better if you make lifestyle changes too. Has anyone combined it with diet changes, stress management, or less heat styling? Wondering if it’s more effective that way.

Does Nutrafol actually help with regrowth, or does it just stop the shedding? I’m noticing more hair in my brush lately and wondering if this would be a good option to start with.

I agree with Guest 1. I thought they were expensive at first, but they’ve been a total lifesaver. If nothing else has worked, it’s worth spending a little more to finally get some real sleep. You’ll thank yourself!