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I looked into this too! From what I understand, Olaplex focuses on repairing bonds, while K18 goes deeper by reconnecting keratin chains inside the strands. They’re different approaches, but both are great for damage—it just depends on what your hair needs.

How long did it take before you started seeing results? I don’t want to get my hopes up too early. Also, were there any side effects? I’ve had issues with supplements causing stomach problems before.

Do you think Nutrafol works better if paired with lifestyle changes? I’ve been trying to eat healthier and manage stress lately, but I feel like hair health needs more than just supplements.

I actually gave the Blaze strips a try after the Breathe Right ones. They were definitely more comfortable, but they didn’t stick well enough. By morning, one side was always hanging off, and my wife said I still sounded like I was sawing wood. Is there anything stronger?