essentzs
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Zija weight loss, you may be surprised to find out, is not a diet plan. Do not dress in loose clothing if you would like to lose weight. The body seems to have a weight (and, accordingly, a body fat percentage) that it is most comfortable at. I've known a few rare people that can diet lower than 10% without adding cardio, but most people can't break double-digit body fat percentages without a very strict diet and regular cardio routine.
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