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[essentzs]

Which of the two can be attained quicker, which of the two works more effectively? All those advertisements that run on the internet, with banners like "lose 10 pounds in 1 week without exercising and starving", are nothing but false promises. I've found that I can't get below 9-10% body fat on diet alone (you can only reduce your calories so much, or you begin to eat up muscle)-I have to add in cardio if I want to continue losing. It's a simple equation that holds the key to success.

Once you decide to go on a diet, you need to read and learn just exactly what that entails and how it can help you in your particular situation. Going back to the total weight loss, this means that participants lost up to 10 per cent of their total weight. You should be able to know whether a certified health professional is involved with the program.

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