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I've found that I can't get below 9-10% body fat on diet alone (you can only reduce your calories so much, or you begin to eat up muscle)-I have to add in cardio if I want to continue losing. So the fewer lean mass cells we have the fewer calories our bodies can burn before they are stored as body fat. Once your liver is toxin free and your body is fueled by natural foods, you will begin to lose weight much more quickly than any other diet and you'll keep the weight off.

So, choosing an effective weight loss program would necessitate a great deal of cautiousness. You may even want to turn to your computer, as many computers have nice template programs that you can use to make easy to read schedules or charts. If you weigh 250 lbs., drink 125 fluid ounces of water daily.

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