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In addition to eating healthy, another factor is do exercises. It is very difficult to lose weight and maintain a desired weight without cutting down the amount of carbohydrates you take. In order to achieve big natural weight loss success, you must work toward overcoming fear that may place obstacles in your way.

Start with substituting at least half your non water beverages with water, and work your way up to by March only drinking water that month. To hit your target weight, double your work load and be consistent about it. A research study carried out in Denmark, and reported in the American Journal of Clinical Nutrition in May 2002 found that when men dieted less than 60% of the weight lost was fat.

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