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Mindful Eating for Weight Loss: A Holistic Approach to Fat Loss

M

monascotts

Member
Losing weight and having the ideal body is almost everyone's dream these days. The third step unlocks the door to external control, the ability to shape, design and manage your environment so that it is virtually impossible for you to fail during your Weight Loss program. You'll wonder why you ever waited to long to do it. Long Slow Distance, LSD, is te term used to describe the intensity and duration of, say, a 1hour run, a several hour bike ride or a long swim.

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