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The Smoothie Diet™, a fun, flavorful, and science-based weight loss program designed to melt fat, increase energy, and reboot your health in just 3 weeks—using nothing but delicious, nutrient-packed smoothies.
Created by certified health coach Drew Sgoutas, this 21-day smoothie-based meal plan is changing lives by making weight loss simple, sustainable, and even enjoyable. Whether you’re trying to lose the last 10 pounds or kickstart a major transformation, The Smoothie Diet is your go-to detox, fat-burning, and body-boosting companion.
It’s a 21-day weight loss program that replaces 2 meals a day with carefully selected, high-nutrition smoothies that help your body burn fat instead of storing it.
Each smoothie is strategically designed to:
And no—it’s not just blended fruit! These smoothies include the right balance of protein, fiber, healthy fats, and superfoods to keep your body nourished and your results consistent.
Smoothies are the perfect solution for busy people who want fast, healthy, and delicious meals without the mess or guesswork. Unlike restrictive diets that cut out entire food groups or starve your body, smoothies:
Deliver complete nutrition in minutes
Keep blood sugar stable, avoiding cravings
Support detoxification through whole-food ingredients
Are easy to prep and enjoy on the go
Taste amazing—so you stick with it!
With The Smoothie Diet™, you’ll learn how to use smoothies as a tool for real, lasting weight loss and lifelong health habits.
Created by certified health coach Drew Sgoutas, this 21-day smoothie-based meal plan is changing lives by making weight loss simple, sustainable, and even enjoyable. Whether you’re trying to lose the last 10 pounds or kickstart a major transformation, The Smoothie Diet is your go-to detox, fat-burning, and body-boosting companion.
What Is The Smoothie Diet™?
It’s a 21-day weight loss program that replaces 2 meals a day with carefully selected, high-nutrition smoothies that help your body burn fat instead of storing it.Each smoothie is strategically designed to:
Burn stubborn belly fat
Reduce bloating and inflammation
Boost metabolism and energy
Flood your body with vitamins and minerals
Curb cravings and regulate appetite- Improve digestion and gut health
And no—it’s not just blended fruit! These smoothies include the right balance of protein, fiber, healthy fats, and superfoods to keep your body nourished and your results consistent.
Why Smoothies Work for Weight Loss
Smoothies are the perfect solution for busy people who want fast, healthy, and delicious meals without the mess or guesswork. Unlike restrictive diets that cut out entire food groups or starve your body, smoothies: Deliver complete nutrition in minutes Keep blood sugar stable, avoiding cravings Support detoxification through whole-food ingredients Are easy to prep and enjoy on the go Taste amazing—so you stick with it!With The Smoothie Diet™, you’ll learn how to use smoothies as a tool for real, lasting weight loss and lifelong health habits.
