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The Weight Loss Journey - How to Stay Committed and Achieve Lasting Results

M

monascotts

Member
Yes, a person's weight is composed of his or her fat, but overall weight is total accumulation of more than just fat (which will be touched upon later on when weight loss is discussed). Try to choose things that you like as much as food! Determine at the beginning of your weight loss program when you will stop, or the end date. Manager activity level and focus on your actions so weight loss becomes a byproduct of your focus.

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