Weight Loss Simplified: How to Shed Pounds Without the Struggle

[monascotts]

So kick your LSD habit and take up high intensity interval training. By filling up a small plate, your brain will be deceived and will not know that you are actually eating a smaller portion. When you take just a little time to plan and prioritize what you eat, you lessen your risk of preparing unhealthy foods due to grabbing something quick to eat at the last minute.

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